Dried strawberries

Benefits:

• With approximately 30–35 calories per 100 grams, strawberries are one of the lowest-calorie fruits on the market.
• Anthocyanins provide strawberries with the ability to suppress inflammatory responses in the body.
• – Strawberries naturally protect and hydrate the skin.
• Hair also benefits from strawberries as a result of their high omega-3, magnesium and copper content. Silky and shiny hair, less dandruff and follicle protection are some of the positive effects that come with eating strawberries. They also contain folic acid and vitamins B5 and B6, which help keep hair healthy.
• Red fruits, such as strawberries, are great for killing bacteria because they are rich in vitamin C.
• Strawberries are also very rich in fibre. It is advisable to eat them with a good bowl of cereal to help you enjoy healthy bowel transit.

Uses:

- Food:

o Dried strawberries are a fantastic ingredient to add to desserts, salads and breakfasts.

- Health:

• Strawberry leaves can be used to prepare an infusion that acts as a natural diuretic.
• Infusions made with strawberry leaves help to accelerate the healing process, mainly of small and superficial wounds.
• Strawberry juice has excellent cosmetic properties, helping to tone and moisturise the skin.