Plums

Benefits:

• Rich in fibre, they help to improve the speed of bowel transit and the passage of stools (laxative effect).
• They contain antioxidant compounds.
• They combine glucose and fructose, making the absorption of sugars in the blood slower and more gradual. In addition, their fat content is very low.

Uses:

- Other uses: – Prunes contain large amounts of pectin, which helps to retain air and this way they add fluffiness to dough. They are widely used in salads, as a snack and as an ingredient in recipes. They are also used as a filling to add aroma and flavour to pastries and cakes.