Dried pineapple

Benefits:

• Pineapple is an energy-dense food and is high in both simple and complex carbohydrates.
• The fact that it promotes calcium absorption and is rich in potassium makes it a highly recommended fruit.
• It also has proteolytic enzymes capable of breaking down proteins into amino acids and is therefore a great digestive aid.
• It contains folic acid, vitamins B1 and B6 and bromelain, a digestive enzyme.

Uses:

- Food:

• Pineapple can come fresh, canned or dried. Traditionally, in the West, it is eaten fresh as a dessert. In the East, however, it is increasingly used as an ingredient that brings a sweet and peculiar taste to all sorts of meals.
• Its sale in the form of juices, jams and dried snacks is increasingly common.
• In addition, a very aromatic and high-quality vinegar is obtained from its juice.