Cantaloupe melon

Benefits:

• This fruit is a good source of folates (folic acid (B9)), which are micronutrients that we need for healthy growth.
• It is also a good source of vitamin C, an essential water-soluble vitamin that plays a significant role in tissue growth and repair in the body.
• The cantaloupe contains potassium, an important and necessary mineral for many of our bodies’ processes.
• It also plays a very valuable role in muscle contraction and in keeping a healthy heart, and is important for normal gastrointestinal tract function.

Uses:

- Food:

An excellent exotic fruit to have as a snack or as an addition to different dishes.