Dried Blueberries

Benefits:

• Various studies reveal blueberries to be rich in vitamin C and other antioxidants.
• Due to their calcium and potassium content, they are especially recommended for athletes and people with considerable physical wear and tear.
• They are a good source of fibre, helping to regulate bowel transit.

Uses:

- Food:

• Both natural and dried blueberries are almost exclusively used for food and decoration.
• Their distinctive appearance and sweet taste mean they are often used in pastries, cakes, juices, compotes, jams, marmalades and jellies.
• They are also used as an ingredient in alcoholic beverages, as a colouring and to make sauces and they can be served with all types of meat and fish.